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Gigi Hadid Weight Loss Diet: All Day Menu

By Kass Barrera


Updated on

As one of the most popular VC models of all time, Gigi Hadid knows a thing or two when it comes to staying in shape.

Does she have a weight loss diet she swears by or a secret drink formula that helps her shed a few kilos?

The answer may shock you!

Today, I’m going to reveal the entire “edible menus” of Gigi Hadid and show you why her diet can easily satisfy any of us, is super tasty, and yet she doesn’t gain a pound. The meal prep delivery Ideal Nutrition states breakfast should be nutritious enough to fuel you till the next meal and still be satisfying.

Trust me, this list is enough to last you ALL DAY.

Gigi’s Breakfast Menu

According to some experts, breakfast is the most important meal of the day as it helps to kickstart the body’s metabolism giving enough fuel to burn throughout the day. 

So, let’s see what Gigi eats in the morning to start her engine.

Scrambled Eggs

It’s no secret that Gigi loves her eggs. The model has told US Harper’s Bazaar that it is her quick fix when waking up at 7am most mornings.

“I live near the Smile, and I love their scrambled eggs, bacon, and toast.”

“At home I love scrambled eggs and toast; it’s just an easy go-to.”


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Brunch this morning ft. my @carolina_bucci sissy bracelet x @bellahadid πŸ‘­β˜οΈπŸ’• #getlucky @foodzmything

A post shared by Gigi Hadid (@gigihadid) on

I can definitely do those!

Baked Beans

When Gigi and Zayn Malik were still a thing (yes, they broke up again), she would occasionally have these tiny proteins for breakfast.

“My boyfriend (ex), being British, got me into breakfast beans, so that’s what I’ve been eating lately.

And in case you’re wondering what brand, this is what she told ES magazine.

“I’m loving Heinz baked beans in the morning, yeah and Z cooks a lot.”

Hmmm…now that Z isn’t cooking for her, I wonder if this is still part of her diet?

Gigi’s Lunch Menu

As part of her weight loss regime, Gigi spends a lot of time in the boxing gym. This is usually before lunch time so let’s see what Gigi likes to eat for lunch.


This may come as a surprise to some, but Gigi has always been known as a Foodie and burger is one of her favorite naughty food to keep her mind balanced.

“My personal motto is: ‘Eat clean to stay fit, have a burger to stay sane’.”

Gigi Hadid eating a burger

Some days after her boxing training, when her appetite is raging and tastebuds craving for a little fat, she would do some soul searching by chowing down her favorite cheeseburger at the J.G. Melon in New York City.

Arugula Salad

When Gigi feels like a healthy diet and keeping her calories in check, she may head back to Smile for her favorite arugula salad, a dish which she describes as being so tasty that she could eat it every single day.

Apple Peach Crumble

While this Victoria’s Secret model does eat like the rest of us, she is a strong believer in clean eating too.

Look what she occasionally makes if she is at home for lunch.


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Saturday in my happy place πŸ”ͺ Makin an apple peach crumble πŸ‘πŸ‹πŸ

A post shared by Gigi Hadid (@gigihadid) on

That’s a healthy dose of vitamins and can definitely help lose weight.

Gigi’s Dinner Menu

It’s common knowledge that dinner is the least important meal of the day, especially for a supermodel. You simply don’t want the extra kilojoules storing while you’re asleep.

Let’s see what Gigi eats at night.


Most nights, Gigi cooks dinner at home but whenever she is dining out, there is one food she particularly likes and that is Japanese cuisine.

“If I’m going out, I like to go for dinner and drinks with friends. I love Bond Street for sushi.”

Gigi Hadid eating Japanese Sushi
Instagram @ gigihadid

A meal that is full of omega 3, good fat and with the least amount of bad oil. Very good choice indeed.

Butter Chicken

I really shouldn’t have included this in the list but just in case she and Zayn get back together (likely…right?), then you can definitely add this to her menu.

β€œHe makes a brilliant curry. Butter chicken is his signature dish. Don’t worry – he’s representing good for the British boys!”

At least he’s not making fish and chips.


When Gigi mentioned that she enjoys home cooking, I wasn’t sure what she meant.

“For a night in, I love to cook and watch a movie.”

Whether it is a light meal or something like this…


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homemade din for mamma and sissy

A post shared by Gigi Hadid (@gigihadid) on

Now if this was a portion for 3, then it really isn’t too bad.

Besides the pepperoni and cheese, she also added some vegetables…like capsicum?

Nevertheless, homemade pizza and movies really do go well together.

Gigi’s Snack Menu

Now that we got her 3 main meals out of the way, let’s see what Gigi munch on for snacks.

According to Self, here are some of her common satisfactions:

  • Salami
  • Chips
  • Hummus
  • Carrots
  • Fruit

Although I couldn’t say that these can meet your weight loss goals, at least they can be part of a well-balanced diet.

And you’d be equally impressed by her sweet tooth.

Sugary Cereals

Gigi Hadid's favorite cereals

Yes, Gigi is apparently a big fan of Lucky Charms and Fruit Loops. These favorite cereals have become part of her sweet treats.

Ice Cream

Most models would stay away from this heavenly indulgence in an effort to keep their weights in check, but Gigi Hadid certainly isn’t one of them.

“There used to be an Emack & Bolio’s on Houston Street, which is my favorite ice-cream place. One day it was closed and I almost cried.”.


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A post shared by Gigi Hadid (@gigihadid) on

Are those fruit loops? Life really isn’t fair now, is it?

Gigi’s Drink Menu

No matter if you’re a fashion model or a bank teller, it is important to stay hydrated throughout the day. Let’s see what Gigi likes to sip on.

Inside her fridge

Being an international star, Gigi travels a lot but she finds it important to stock up her refrigerator in case she gets thirsty during her off days.

“In the fridge, I always have Evian, soda, orange juice, and lemonade.”

Not sure about you, but this is the pass I needed to refill my soft drinks. YAY!


If you didn’t know that Gigi is a die-hard coffee lover, where the hell have you been?

“I usually eat breakfast or have coffee before I do anything.”

“I drink orange juice and coffee always.”


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@suspiciousantwerp cozy β˜•οΈ before a busy week ! ❀️🍁 #suspiciousantwerppartner

A post shared by Gigi Hadid (@gigihadid) on

Is that her own signature coffee cup from Starbucks?

Now that’s my kind of caffeine girl!

She Likes Tea, Too!

It has been reported that Gigi developed a habit for tea drinking thanks to Mr. Z.

Now, I’m not exactly sure whether it is English breakfast she enjoys sipping on. But as far as I know, most teas help in weight control, aids the digestive system and provide loads of antioxidant.

Gigi Hadid likes to drink tea too

So, I can’t see any reason why she would ditch this healthy habit.

Unless, of course (I’d keep this to myself).

Green Smoothies

How can a supermodel’s life be complete without a healthy cup of green smoothies?

Gigi Hadid sharing healthy green smoothies

Apparently, she likes to share her daily boost of nutrition with everyone around her.

Such a caring person!

So the verdicts are in…

Gigi Hadid is human after all

A superhuman perhaps because unlike what our mama has been telling us about the “starving” life of a supermodel, the same philosophy doesn’t apply to her.

This beautiful woman eats basically anything….pizzas, burgers, ice-creams, you name it and she’d occasionally have a glass of wine too.

Although she is a believer in eating healthy and in moderation, she doesn’t follow any strict diets and there is no weight loss meal plans to count calories with.

Eating balance is her thing (yes, she eats fast food too) but she also workout a lot!

Gigi Hadid in boxing training

Ok, that’s it, I’m off to book my next local boxing class.


About Kass Barrera

Kass is here to bring you an inside scoop on celebrity plastic surgery and the latest trends in the field. With a keen eye for spotting work and years of experience in the industry, she's worked with several renowned plastic surgeons from the sunny Los Angeles. Please read our Disclaimer.