Many people don’t realize this but if you want to actually have big and muscular arms you need to really work your triceps just as much as you do your biceps simply because they are the ones that give you the illusion of fullness that you see on every social …
Working out is the best decision you could possibly take, not just for the aesthetics of it but more so for the health benefits that come from it. While professional bodybuilders are anything but healthy, let’s just say that you can’t go wrong by going to the gym three to …
Do you want people to stare at your arms every time you go out? Do you want to impress everyone around you the moment you actually walk out regardless of the shirt you’re wearing? Do you want people to look at you and instantly know that they want to be …
We all know the back is the body’s biggest muscle group, and depending on who you ask, it may very well be the most rewarding one to train also. Regardless of whether you’re working out to impress someone or if you want to feel better in your own body, you …
I don’t think anyone would argue that Bruce Lee is a true martial artist who trains harder than anyone. At least during his prime. Back then, he didn’t have the science and technology that we have today and he certainly didn’t have our gym equipment. Yet, he was able to …
In case you didn’t know, Madison Beer is not a workout junkie and she is not big on weight loss either. So how does she get such an incredible body? I guess it must be the food she eats. That’s why I’m going deep into her meal plans (if there …
As one of the most popular VC models of all time, Gigi Hadid knows a thing or two when it comes to staying in shape. Does she have a weight loss diet she swears by or a secret drink formula that helps her shed a few kilos? The answer may …
I knew Teyana Taylor was fit. But I had no idea that she has such amazing 6 pack abs! They are like a block of chocolate. Sexy and sweet. 1. Smile for the camera Hey Tayana, where are you looking? The camera is this way. Oh, it’s ok, your abs …
He is a strong man. But Chris Hemsworth puts a lot of hard work into that body. It’s the only way to get ripped with six-pack abs like his. Check them out. 1. Wiping off sweat I told you he works hard. This is where Chris finishes his workout session …
This exercise is super lazy but some people are swearing by it! I honestly can’t think of an easier way to lose a few pounds while shrinking the belly and waistline. All you’re basically doing is stand there and breathe. And it takes just 2 minutes a day. Sounds crazy? …