Best Back Exercises with Dumbbells

20 Best Back Exercises with Dumbbells

We all know the back is the body’s biggest muscle group, and depending on who you ask, it may very well be the most rewarding one to train also. Regardless of whether you’re working out to impress someone or if you want to feel better in your own body, you …

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Gigi Hadid Diet

Gigi Hadid Weight Loss Diet: All Day Menu

As one of the most popular VC models of all time, Gigi Hadid knows a thing or two when it comes to staying in shape. Does she have a weight loss diet she swears by or a secret drink formula that helps her shed a few kilos? The answer may …

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Gwen Stefani hitting the high notes

14 Rock Hard Photos of Gwen Stefani with 6 Pack Abs

I knew she had a killer waistline and powerhouse vocals. But apparently, when you combine the two together, you get some killer 6 packs too! Check out these 14 pictures of Gwen flexing her core muscles. 1. Hitting The High Notes When you see rock hard abs like these, you …

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5 exercises for big shoulder muscles

5 Easy Workouts for Big Shoulder Muscles

If you’re looking for 5 simple exercises that you can do at home for some big-ass shoulders, then read on. All you need is a pair of dumbbells. To demonstrate this workout, Mike Chang will be explaining all the important areas that you must understand to have the most desirable …

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