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Thomas is a certified fitness coach hailing from the bustling streets of New York City. With a degree in exercise science and nutrition and a background in competitive bodybuilding, he brings a wealth of knowledge and experience to our site.
20 Best Triceps Exercises with Dumbbells for Toned Arms
20 Cable Machine Back Workouts and Exercises You Should Try
20 Long Head Bicep Exercises for Huge Gains
20 Best Back Exercises with Dumbbells