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Thomas Wooten

Thomas is a certified fitness coach hailing from the bustling streets of New York City. With a degree in exercise science and nutrition and a background in competitive bodybuilding, he brings a wealth of knowledge and experience to our site.
Triceps Exercises with Dumbbells

20 Best Triceps Exercises with Dumbbells for Toned Arms

Cable Machine Back Workouts

20 Cable Machine Back Workouts and Exercises You Should Try

Long Head Bicep Exercises

20 Long Head Bicep Exercises for Huge Gains

Best Back Exercises with Dumbbells

20 Best Back Exercises with Dumbbells

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